Gastritis is a leader among diseases of the digestive system, the main reasons for the development of which are non-compliance with the diet and an unhealthy diet.The key to success in treating the disease is primarily related to following an appropriate diet.
General recommendations on diet for gastritis of the stomach
When developing a dietary menu, the acidity of the gastric juice of a patient with gastritis should be taken into account, since food products have different effects on the secretion and motility of the stomach.But there are general diet rules that are valid for gastritis of any type:
- full breakfast;
- observing breaks between meals (3 – 4 hours);
- regularity and fractionation of meals (5 – 6 meals a day, in small portions);
- the interval between dinner and bedtime (at least 3 hours);
- thorough chewing;
- drinking drinks no earlier than half an hour after eating;
- refusal of dry food and food on the go;
- exclusion of spicy, fatty, fried, smoked foods;
- limiting the consumption of sugar and sweet foods, fresh bread (especially warm);
- giving up coffee and carbonated drinks;
- using only fresh and high-quality products.
It is better to avoid chocolate altogether if you have gastritis.Drinking alcohol and smoking are also strictly contraindicated.It is worth giving up even such light drinks as beer and dry wine, especially with hyperacid gastritis.It is advisable to eat food at the same time.You should switch to a new diet gradually.
What not to eat if you have gastritis
A diet for gastritis with high secretion of hydrochloric acid involves avoiding foods that have a strong effect on the secretion and motility of the stomach.Its task is to reduce the production of gastric juice.To do this you should exclude:
- food with coarse fiber (bran bread, turnips, radishes, rutabaga, radish, sorrel, spinach, tough and stringy meat, pearl barley, millet, peas, beans and other legumes, dried fruits, nuts and seeds);
- food that stimulates the secretion of hydrochloric acid and increases the acidity of gastric juice (cabbage, citruses, unsweetened fruits and berries, concentrated broths of meat, fish and mushrooms, pickles, canned food, baked goods, spices and seasonings, fermented milk products, fatty and salted fish, raw onions and garlic);
- too cold or hot food.
With low acidity, the task of the dietary menu is to stimulate the production of gastric juice and limit the mechanical effect of food on the gastric mucosa.Before eating, it is useful to provoke the production of gastric juice by watching advertisements or videos about delicious food, or simply by talking and using the power of imagination.
Forbidden foods for hypoacid gastritis
- Rough food.Barley, millet, beans and peas can be consumed only in very limited quantities.It is better to exclude cabbage, mushrooms, turnips, radishes, cucumbers and peppers completely.
- Fatty and stringy meat, canned food.
- Grainy and thick-skinned berries (raspberries, strawberries, red and white currants, gooseberries).
- Highly salted and spicy cheeses.
- Lard and animal fats (not digested due to the low concentration of acid in the gastric juice).
- Spicy food, grape juice.
What can you eat if you have gastritis?
What foods can be consumed for gastritis by patients with high acidity of gastric juice:
- Floury.Eating bread for gastritis is not prohibited; it is important to decide which bread will not be harmful.Rye bread causes fermentation, so it is better to include wheat bread, day-old or dried, crackers, and lean cookies in the menu.
- Porridge.It is advisable to cook cereals in water, but it is acceptable with a small addition of milk.Oatmeal, buckwheat and rice are recommended for consumption.
- Vegetables.Carrots, boiled potatoes, beets, cauliflower in the form of puree or pureed soup.Ripe, non-acidic tomatoes without peel are acceptable in small quantities.
- You can eat fruits, but in limited quantities.It is acceptable to eat bananas, pears, sour berries, and baked apples.It is preferable to consume fruits in the form of purees or compotes.
- Among the spices, it is permissible to add dill, parsley, cinnamon and vanillin to dishes in small quantities.
- Eggs.You can eat no more than one egg per day in the form of a steamed protein omelet, “in a bag” or soft-boiled.
- Dairy products.Milk is acceptable in small quantities, preferably low-fat.It is better to use it as an additive to tea.Low-fat cottage cheese will help prevent heartburn.You can include a little cream or low-fat sour cream in the menu.
- Butter and vegetable oil can be consumed in limited quantities.
- Meat.Only dietary varieties: low-fat lamb, poultry (chicken or turkey), boiled rabbit.It is recommended to remove skin and tendons from the meat and chop finely before eating.
- Fish.Preference should be given to low-fat fish such as pollock and cod.It is recommended to steam it, whole or in the form of cutlets.
- Seafood.In limited quantities.
- Sweet.Limited consumption of marshmallows, marshmallows, and milk cream is acceptable.In small quantities, honey is useful for patients with gastritis, especially if consumed in the form of an aqueous solution 1 - 2 hours before meals.
- DrinksIt is recommended to consume drinks that do not have a significant effect on the secretory function of the stomach.This is weak tea with milk, jelly, alkaline mineral water without carbon, fruit juice.A patient with gastritis will benefit from natural juices from cabbage, potatoes and carrots.Not only are they an excellent source of vitamins and microelements, but they also prevent the development of stomach ulcers.You can also drink other non-acidic juices.Juices that are too sweet are consumed diluted.Rosehip decoction has a healing effect and improves appetite.
For gastritis with low acidity, you should eat foods that stimulate the production of gastric juice and improve appetite, which usually suffers with this diagnosis.List of recommended products:
- Floury.Day-old wheat bread.
- Porridge.Oatmeal, buckwheat and semolina cooked exclusively in water are recommended.
- Vegetables.Zucchini, boiled potatoes, cauliflower and white cabbage, pumpkin - in the form of puree, pureed soup or steamed.
- Fruits.Watermelon, peeled grapes, and baked apples are allowed for consumption.
- Sweet.“Honey water” is recommended for consumption 1 – 2 hours before meals.Has a beneficial effect on the condition of the gastric mucosa and appetite.
- Eggs.No more than two per day in the form of a steam omelet, “in a bag” or soft-boiled.
- Dairy products.Milk is acceptable as an additive to tea.You need to eat fermented milk products (kefir, natural yogurt, etc.), mild cheese.
- Fish.Marine fish species are preferred.To improve appetite, a little salted herring is acceptable.
- Oils.Vegetable oils and butter are allowed in moderation.
- Meat.You can include veal, beef and poultry (chicken or turkey) cleaned of skin and tendons in your diet menu.It is recommended to consume the meat steamed or in the form of broth, with the addition of cereals or pasta.
- DrinksWeak tea with lemon or a little milk, weak coffee, cocoa.Rosehip decoction, cabbage, carrot, and potato juices will be useful for the gastric mucosa and good appetite.Drinks should be consumed before meals or, in extreme cases, no earlier than half an hour after meals.
Is it possible to fast if you have gastritis?
Some doctors practice methods of treating gastritis using fasting.Such techniques can have a positive effect with proper alternation of fasting and a strict diet.But you should not fast without consulting a doctor, in order to avoid worsening the condition of the gastric mucosa, especially during the phase of exacerbation of the disease. Compliance with a therapeutic diet is the key to success in curing gastritis.Completely avoiding junk food and including recommended products in the menu will help relieve unpleasant symptoms of the disease and prevent exacerbation of gastritis.