The Japanese diet for 7 days is considered one of the most strict and short weight loss schemes, which allows you to achieve good results. This method is a serious test for the will, so before using it, you need to study the rules and features of weight loss in this way.
Japanese diet for 7 days: what is the point?
The key principle of this weight loss scheme is the inclusion in the diet of foods that contain large amounts of proteins, fiber and the necessary vitamin complexes. It is forbidden to add salt or carbohydrates to the menu.
Distinctive features of the diet:
- the almost complete absence of breakfast with strict requirements for the composition of the product requires considerable volitional effort from losing weight. The difference from other weight loss schemes is the ban on snacking. If most of the diets involve 5-6 meals a day, then in Japanese their number does not exceed 3;
- The menu of the Japanese diet for 7 days is distinguished by low calorie content. The average daily value is 1, 100 kilocalories. Products are selected taking into account that processes for burning fats are initiated in the body;
- during the week you will have to eat protein foods.
With this approach, the body experiences an excess of fat, so it uses internal resources to achieve balance.
What are the rules?
The Japanese diet for 7 days is quite strict, so it is not suitable for all people interested in weight loss. Persons having difficulties with volitional actions need to assess their capabilities so as not to harm their health. To do this, you first need to study the rules that are provided for the Japanese diet:
- it is not allowed to change the sequence of the diet at will. For example, you cannot use the environment menu on Friday or any other day. The same applies to the daily routine - for breakfast you should eat those foods that are intended for the morning meal;
- limit the use of salt in cooking. If it is difficult to eat without an additive, then there is no need to once again burden the psyche - a small number of weak substitutes are allowed;
- the Japanese diet for 7 days, like any other weight loss scheme, implies the need to comply with the drinking regimen. The daily ration should contain 2 liters of clean water. It is better to start the day with a glass of warm non-carbonated water. The same applies to preparing for meals - 30 minutes before lunch and dinner, you need to drink at least 200 milliliters;
- you will have to give up the use of sugar and fatty milk;
- The ban also applies to alcoholic beverages. Not only are they considered high-calorie, they also have a negative impact on important systems of the human body, which is already loaded due to the transition to a diet with restrictions;
- preparing for a diet is an important step. It includes a gradual change in diet, accompanied by the rejection of prohibited foods: fried, fatty, etc. The menu for every day of the Japanese diet for 7 days should be replenished with boiled rice, herbs, sour-milk products;
- after the completion of the process of losing weight, you need to ensure the correct exit from the diet. After a week, it is forbidden to immediately return to a more familiar diet, which includes fatty and spicy foods in large volumes. Everything must be done in sequence. To consolidate the result, it is recommended to limit the calorie content of foods and follow the principles of proper nutrition;
- meals should be carried out in accordance with the schedule - changing the time or skipping them is not allowed;
- food must be chewed thoroughly. Thus, the rapid absorption of products is ensured, the digestive processes are carried out at a lower cost, which is important with low calorie dishes;
- between meals to dull the feeling of hunger, it is recommended to drink a glass of water or green tea.
If the Japanese diet is used for weight loss, 7 days is considered the maximum duration of the process. If you tighten too much, you can achieve exhaustion of the body. A second course is recommended not earlier than six months from the previous one.
What are the benefits?
Japanese diet for 7 days - the menu of this scheme for losing excess weight is built in such a way as to ensure the achievement of the following advantages:
- in a relatively short period of time per week, you can get rid of an average of up to 6 kilograms of excess weight;
- at the end of the diet, many people get used to the small sizes of dishes, so they stick to them in the future, which has a positive effect on the body;
- in addition to losing weight, with the help of a diet, you can get rid of toxins and achieve normal metabolism;
- the achieved result can be maintained for a long period if a person follows the principles of proper nutrition.
Another important advantage according to reviews: the Japanese diet menu for 7 days is suitable for people who do not have significant incomes. Food from the diet is quite cheap and sold in standard stores.
What are the disadvantages?
In addition to pleasant moments, before using the Japanese diet, you need to consider its disadvantages:
- due to the excessively low calorie content of the menu, a person will almost constantly suffer from hunger. In this regard, there may be general weakness, increased drowsiness. In a critical state of the body, there may be a violation of coordination of movements or fainting. In this case, you should abandon the diet and choose a more gentle scheme;
- there are many contraindications;
- The weight loss scheme involves three meals a day without snacks. This feature is largely disputed by nutritionists, who insist on the need to increase food intake. Otherwise, the body will experience constant stress, which can provoke a number of problems with important body systems.
The Japanese salt-free diet for 7 days is suitable for people who need to get rid of excess weight in a short time, while they are ready for any restrictions. If you do not have motivation and a clear goal, it will be problematic to stay within the weight loss scheme all week.
What are the contraindications?
The Japanese diet will have to be abandoned by people who have:
- diseases of the cardiovascular system;
- stomach problems: ulcer, gastritis;
- urinary tract lesions.
Also, contraindications apply to pregnant women and women who are breastfeeding newborns.
How to choose products?
Proper weight loss with the Japanese diet menu for 7 days is ensured only when using the right products. Therefore, their selection must be approached with all attention:
- As a rule, breakfast is formed from coffee, as the drink helps to initiate the metabolism. Even when consumed on an empty stomach, a drunk cup has no effect on the body. However, coffee must be of high quality;
- cabbage is considered a basic ingredient in the diet. It is low in calories. At the same time, the stomach is forced to spend more energy on its digestion than it receives. In addition, the product has a high fiber content, which ensures the normal functioning of the intestines;
- when choosing chicken and beef, you need to take fresh lean meat, excluding frozen carcasses from the food basket. The same applies to fish.
The remaining components of the diet should also be of high quality. Special attention should be paid to the expiration date and composition of the products.
Japanese diet menu for 7 days: table
The standard diet is built as follows:
| Morning meal. | Daily meal. | Evening meal. | |
|---|---|---|---|
| one. | One cup of weak coffee without sugar. | 200 milliliters of tomato juice, two boiled eggs and coleslaw seasoned with olive oil. | 250 grams of fish, steamed. |
| 2. | One cup of coffee. Replacing cookies - rye bread cracker. | A small amount of low-fat fish (250 grams), cooked by boiling, with coleslaw dressed with olive oil. | 100 grams of boiled beef and 200 milliliters of kefir with zero fat content. |
| 3. | Coffee and rye bread cracker. | Zucchini cooked in a frying pan by frying. Use in unlimited quantities is allowed. | Beef is boiled (200 grams is enough) and 1-2 eggs. As an addition, you can prepare a standard cabbage salad. |
| four. | Coffee. | 50 grams of cheese and boiled carrots with an egg. | Green apple in the amount of two pieces. |
| 5. | Carrots, carefully boiled, with the addition of lemon juice. | Boiled chicken breast in the amount of 500 grams, cabbage salad with carrots - all this under olive oil. | Green apple in the amount of two pieces. |
| 6. | Coffee. | Steamed fish 0 is enough 200 grams. Drink - tomato juice, no more than 200 milliliters. | Boiled egg in the amount of two pieces and coleslaw under olive oil. |
| 7. | Green tea. | 200 grams of boiled beef and one pear fruit. | 200 grams of steamed fish, 200 milliliters of kefir. |
Menu of the Japanese diet for 7 days: a table - reviews about it, as a rule, contain references to those who have lost weight to a constant feeling of hunger, but an effective result. In any case, before you start losing weight, you need to evaluate your budget and the capabilities of the body.
What results can be achieved?
Reviews of the Japanese diet for 7 days characterize it as an effective method of losing weight. With its help, in a week you can get rid of 5 to 8 kilograms of excess weight. The final result is determined taking into account the initial weight and individual characteristics.
