What is the Japanese diet, basic rules and features for losing weight in 7 days. Advantages and disadvantages of the food system, allowed and prohibited foods. Sample menu for the week. Contraindications, reviews of people.
What is proper nutrition and what foods can be eaten with a healthy diet. Is it possible to lose weight on PP. List of allowed and prohibited foods with proper nutrition. Examples of a PP menu for weight loss for a week for 1000, 1200 and 1500 kcal.
