Today we’ll talk about how the buckwheat diet for weight loss works.
This dietary product has such advantages as low calorie content, a large percentage of protein, which makes porridge an excellent substitute for milk and meat.
In addition, the benefits of buckwheat are that its composition contains iron, magnesium, zinc, calcium, potassium, vitamins of group V.
Buckwheat is an excellent basis for a diet
All the beneficial components contained in buckwheat compensate for the harm caused by the body’s limitations in other foods.Porridge gives you a feeling of fullness for a long time, so there is no desire to snack.
The restriction lasts seven to fourteen days.How much can you lose weight?These days you can lose weight by five to ten kilograms (the more excess weight, the greater the loss).A quick diet lasts only three days.You can lose weight by two to three kilograms.
Kefir-buckwheat diet
The most accessible kefir-buckwheat diet.
How to cook buckwheat with kefir:
- sort out the raw, unroasted buckwheat grains, rinse with water;
- pour boiling water at the rate of: 2-3 cups of water per 1 cup of cereal without sugar and salt;
- Cover with a lid, let it stand until the morning.
For a day, prepare such a dish of 200-300 grams of dry cereal, 1.5 liters of kefir or low-fat yogurt.
Menu for 1 day:
- breakfast and dinner - kefir or yogurt.
- Buckwheat porridge should be eaten every 2 hours.
- During the day, it is allowed to eat 4 pears, drink green tea, clean water.
- dinner 3-4 hours before bedtime.
The mode is designed for 7 days.
If you suffer from night hunger, you can eat fruits or vegetables.Taking multivitamins is allowed.To avoid stretching your skin, take a contrast shower and rub your body with moisturizing creams.
Buckwheat diet for 7 days
This diet is quite strict.You can choose another option:
1-4 days
- breakfast: a few spoons of steamed porridge;coffee or tea;2nd breakfast: low-fat cottage cheese plus an apple;
- lunch: a portion of buckwheat;a piece of lean fish or steamed chicken;
Snack: a little raisins, dried apricots or prunes;Dinner: Buckwheat Plus kefir.
4-6 day
- Breakfast: a portion of buckwheat with a cup of tomato juice;2nd breakfast-apple;
- Lunch: boiled egg, salad, steamed buckwheat;snack - yogurt;
- dinner: buckwheat porridge plus kefir.
7 day
500 g of buckwheat and 1 liter of kefir should be divided into portions and eaten throughout the day.
Then re -repeat the entire process from 1 day.This diet is also not high -calorie, but it is much easier to transfer it.To make you even more happy with the results, add hiking, running or aerobics.
You can lose up to 5 kg of excess weight in a week.
Buckwheat porridge for weight loss
How to cook buckwheat for weight loss?The recipes are very simple, the main thing is not to add butter, granulated sugar, or salt.
If you decide to lose weight using water porridge, then the steaming method, as indicated above, is suitable.You can simply cook it in water: 1 part cereal, 2 parts water, let it sit over low heat, just don’t stir.
If it is difficult to eat this dish, then drink a small cup of milk.Losing weight can be carried out on a porridge with milk.Dilute the water with fat -free milk, cook as indicated in the first recipe.
How much you can drop, such a question worries all women.They say 3 kg per week is real.If you follow all the rules, then 4-5 kg.This is evidenced by the reviews of women who dared to such a hard diet.But a week is not scary, but quite possible!Even if you are on another diet, then 150 g of crumbly porridge will not hurt you.
Nutritionists do not mind if you prepare buckwheat pancakes from eggs, porridge on water or cabbage rolls, adding mushrooms, carrots or other vegetables to the filling.Many women dare to 2 weeks of food from other foods.The result is minus 10 kg of weight.
Proper weight loss is also carried out on sprouted green buckwheat.In this case, you not only lose weight, but also cleanse the body of all harmful substances.
Do not forget about 1.5 liters of water per day.Without it, you will not lose weight as fast as you want.
In the morning, eat 1 tbsp.l.Perei cereal, washed down with 1 glass of water, then after 20 minutes breakfast follows.
Prophetic cereal is capable of:
- Improve metabolism and digestion;
- Nourish the body with useful substances;
- Prepare the gastrointestinal tract for the better digestion of food.
Contraindications of buckwheat weight loss
Such a diet has its disadvantages.Abstinence from the usual products is a great stress for the body.In addition, you can feel irritation, headache, decreased performance, apathy, distraction, drowsiness.If you feel bad, stop the test for the body.
Abstinence on buckwheat has a number of contraindications:
- Pregnancy, lactation;
- stomach ulcer;
- gynecological diseases;
- disturbances of the monthly cycle;
- intestinal pathology;
- food allergies, infectious diseases;
- children, athletes.
Anti -cancer diet on the buckwheat Dr. Laskin
It turns out that nature itself suggested a cure for cancer, which was developed by oncologist Laskin.Dr. Laskin’s anti-cancer buckwheat diet has gained worldwide popularity.Even official medicine recognized it.
A simple buckwheat diet is endowed with a powerful therapeutic effect.It can be combined with chemo and radiation therapy.
How to sit on such a diet?A person should eat buckwheat porridge of 300 g of dry cereal per day.It is in such a amount of buckwheat that contains 24 grams of quartzine - a powerful anti -cancer substance.
Quercetin is able to restore a special gene in cells that suppresses the growth of cancer cells.If you combine this diet with breathing gymnastics according to the method of Dr. Bulanov, then patients begin to feel much better.
Respiratory gymnastics:
- Take a small breath, then a holding of your breath.
- Again a small breath - holding your breath.
- and another small breath - holding your breath, and so on.
Behind the breath, you should exhale in small portions and holding breathing after each portion.When you feel strong hypoxia, stop the exercise.Step-free breath can be performed 3 times a day.For this, do not go to the gym.
Anti-cancer nutrition
You need to have dinner no later than 6 hours before bedtime.Why?Buckwheat has low calorie content, contains not a lot of protein.This food helps that our body “directs” our body in search of important nutrients, and this is important.
What can you eat except buckwheat?You can include nuts, vegetables, fruits, rose hips, water in the diet.You need to adhere to the regime for 6 months.
Sample menu
- 30 minutes before breakfast, eat 1 tbsp.l.rosehip powder diluted in water.
- On Monday, Wednesday Saturday for breakfast - buckwheat porridge with bran, olive oil.A cup of green tea plus raisins, 200 grams of bread with bran.
- On Tuesday and Thursday - oatmeal with bran, green tea, raisins, 50 g of bread.
- On Friday, Sunday - porridge made of unnecessary rice with bran, green tea, raisins, bread.
- For the second breakfast on Monday and Thursday - blueberries, on Tuesday, Friday - grapes.On Wednesday, Saturday and Sunday - pineapple.
- Half an hour before lunch - porridge made from rosehip powder.
Lunch options
- On Monday and Thursday, soup of beans, onions, celery, carrots, oils from olives.On the second salmon stewed with a tomato and asparagus.
- On Tuesday and Friday - soup made from lentils, carrots, onions, wormwood, celery, parsley, dill, thyme.For the main course - chicken with ginger, tomato, onion, and vegetable salad.
- On Wednesday, Saturday Sunday - onion soup, asparagus, burdock, garlic, mushrooms, carrots, celery, beets, cabbage.On the second - any dish of vegetables.
- Every day - 200 grams of bread, a glass of juice.
Are there any other types of diets?
Other buckwheat diet options.There is a diet with oatmeal.As you know, oatmeal is a very useful product, and if you combine two useful cereals, the body will receive a lot of beneficial substances.
- Oatmeal.Both types of cereals must be saved with boiling water.Wannered oatmeal emits a special substance that kills harmful bacteria that inhabit the intestines.In addition, oatmeal has a low glycemic index, which is useful in diabetes.The menu can be diversified by fruits, vegetables and dried fruits.
- The cottage cheese-hot diet is small-calorie.During the day you can eat not only porridge, but also 300 g of cottage cheese, dividing it into 3 portions.
- The protein-buckwheat diet does not bring stress to the body, but promotes rapid weight loss.You can eat boiled fish along with porridge.
- Many women liked the one-day salt-free rice diet: “Two dishes.”Its essence is simple: during the day you can eat 1 serving of rice and steamed fish.You can season with herbs, lemon juice, and a spoon of olive oil.Drink green tea and water.Only the rice should be taken not processed, in which there is little left, but brown.
Exit from the buckwheat diet
It is necessary to get out of the restrictions in the diet, so as not to undermine health.During these few days, the stomach has become smaller, therefore, do not load it with heavy food.
- Try to eat 5-6 times a day, consuming boiled meat of the chicken, fish.
- You can eat 1 egg, drink kefir or yogurt.
- Add one product every day - porridge, soup, meat.
- Dinner should be three hours before bedtime.
- Don't forget about moderate physical activity.
To prevent the weight from coming back, you will have to forget about fried, fatty and buns.If you cannot abstain from heavy food, then the weight will return, and not just return, but much more than it was.To prevent this from happening, do not forget, spend fasting days on buckwheat, so the body will not experience stress.
Buckwheat diet is not so difficult, try to sit on it for 3 days.You will see how your face was prettier, the skin was younger.These positive changes will lead you to other food restrictions.