Matthias ^{Author of articles}

author:

Matthias

Published by:

2 Articles

Author's articles

• Protein diet: pros and cons and sample menu for the week
  A protein diet is the simplest and most effective way to get rid of excess fat.The essence of the protein diet and its principles.Diet menu.
  4 October 2026
• Keto diet for beginners: features, guidance, menu planning and contraindications
  Features of the keto diet for weight loss, its pros and cons.Which products are allowed to be eaten?Possible difficulties in following the ketogenic diet and contraindications.
  1 November 2025