When one unloading day on buckwheat is not enough, a similar diet comes to the rescue, with a competent and reasonable performance of which you can greatly lose weight and cleanse your body of harmful substances.Today it is one of the most effective and safe techniques for rapid weight loss.Buckwheat is a unique cereal, rich not only by long carbohydrates, but also by fiber necessary for the body.It excellently removes excess, stagnant water, cleanses the digestive system of harmful products of the body's life.In addition, buckwheat is a product from nature itself and, therefore, is not able to harm.If a comprehensive result is important, buckwheat diet is an ideal solution.
Description of a buckwheat diet for weight loss
The standard buckwheat diet is based on the use of this cereal without adding salt/ sugar.There is no set volume per day-you can eat porridge prepared in a special way in any quantity.But do not worry, more than necessary, you never eat.The feeling of saturation comes quickly and persists for many hours ahead.As a result, all excess water comes out, and the splitting of fat deposits begins.Nutritionists recommend losing weight on this product from 7 to 14 days, but no more.Next, a break is necessarily taken within a month, during which the body replenishes the lack of beneficial substances that are underway during the weight loss process.Using this technique, you can throw off 8 to 10 kilograms of excess weight.At the same time, the first results become noticeable a few days after the start.There is a certain pattern: the more unnecessary kilograms, the faster and tangible a man or woman loses weight.
Advantages
Buckwheat diet has weight pluses compared to other dietary programs, for example, keto-diet and other methods.An amazing, full -fledged composition of the product is useful in all directions.Among all the advantages, it is worth noting:
- Unlimited portions - there are no strict frames in terms of the volume of the product used.As much as I could, I ate so much.
- The lack of a sense of hunger and its side effects in the form of nausea, dizziness, etc.
- An effective result - using buckwheat porridge, you are really losing weight, and the arrow on the scales clearly gives about it.
- Normalization of the digestive system.
- Reduction of cellulite.
- Decreasing the level of cholesterol in the blood.
- A healthy look of nails, hair and skin.
- Increased stress resistance of the body.
- Strengthening the walls of blood vessels.
Flaws
Of course, the benefits of losing weight using this cereal are indisputable, but a fairly hard, monotonous diet forms some disadvantages, the shortcomings of the system, which should be remembered:
- Decrease in blood pressure.
- In the future, the body less effectively assimilates the product.
- Increased fatigue.
- Exacerbation of diseases in the chronic course.
- The occurrence of hypovitaminosis.
General diet rules for 14 days
To achieve a good result, it is necessary to clearly follow the rules of the diet and the advice given by experienced doctors:
- We drink daily up to two liters of clean drinking water.Additionally, you can use green tea, coffee without sweeteners.
- Categorical is forbidden to use salt.Products cannot be salted.
- The last time we eat at least 3 hours before bedtime.
- Buckwheat should be your favorite cereal.You should enjoy its use, otherwise the triggered diet with stress and nervous exhaustion will not bring any benefit.
- You can use dried fruits, fresh fruits, honey as snacks and pleasant additives.They can be added to food only in extreme cases, if there is a completely unbearable of empty cereal.
- We cook buckwheat cereal without vegetable and cream oils, fat, salt and spices.
- We return to daily everyday life smoothly, gradually adding standard, familiar to the menu
- Names.
How to prepare a cereal for a diet for 7 days for weight loss
This diet is based on the use of one single product - buckwheat that must be prepared correctly.We refuse cooking.We prepare as follows:
- We take the cereal and pour it with boiling water in the following ratio - 1: 2.5.
- We cover a saucepan or any other container chosen container, wrap in a towel or a small blanket and leave to worry all night.
- In the morning, buckwheat is ready - she completely swelled, absorbed a sufficient volume of liquid.
It is worth noting that with this method of preparation, all beneficial substances are preserved.
Varieties of a buckwheat diet
A variety of variations of a buckwheat have been developed.Since the classical technique in the “mono” format is quite rigid, and not everyone is able to withstand it, softer methods have been developed to drop unnecessary kilograms using a unique cereal and another additional product:
- With cottage cheese.A great way to make a diet is more diverse and lose weight without hungry stress.On the day we eat a maximum of 300 grams of low -fat cottage cheese and buckwheat in the desired volume.It is best to combine, alternate the use of products.And do not forget about the water.
- With chicken breast.This is an excellent option for athletes - losing weight is going on, and the muscle mass is completely preserved.We cook or steam chickens.Every day we eat 2-3 medium-sized breasts, for example, in lunch and evening.In the morning we eat a portion of porridge.
- With eggs.One of their lightest in dietary programs.In addition to buckwheat, daily eat 4-5 eggs screwed.The body is saturated with vitamins, minerals, and a person feels much more vigorous and more energetic today.
- With vegetables.You can eat any vegetables during such a diet.The main thing is not to salt and not season with sauces, vegetable oils.By tradition, we use porridge in the morning, but the vegetable side dish, both fresh and boiled, stewed - for the rest of the time.
- With fruits.There are enough 2-3 fruits in the morning to make it easier to endure a diet.It is even allowed to “refuel” the finished porridge with fruit components.For this method of losing weight, select fruits with a small amount of sugar - apples, oranges, pineapples, etc.
Buckwheat diet with kefir
Among the huge number of interesting options for a diet, a methodology with the addition of kefir to the main component of kefir is especially popular.Most nutritionists note the miraculous effect of this tandem.Indeed, on a buckwheat diet with kefir, a person not only takes off extra pounds, but also heals his body.This variation of the classical methodology is rightfully considered therapeutic.You can cook and eat foods for a diet in several ways:
- Pour 1 cup of cereals with half a liter of skim kefir.We mix everything thoroughly and leave in a cool place to infuse about seven to eight hours.It is perfect to do this in the evening to divide the finished porridge in the morning portionedly.The last time we eat finished porridge 3-4 hours before bedtime.If you feel hunger, a small glass of kefir is allowed to drink.
- Buckwheat flooded with kefir, not everyone likes to taste, so there is another way of cooking.1-1.5 cups are thoroughly washed under running water and pour into a separate pan.Pour hot water and insist until the morning standard, as for the classic version of the dietary program.Next, we also divide the porridge into three equal portions and use it at the established time, but together with kefir - one glass for each meal.For the whole day we drink no more than a liter of sour -milk product.
How to get out of a diet
Having chosen as a method of losing weight for a week it is the classic buckwheat diet, with kefir or any other product, regardless of the option and combination of products, it is necessary to correctly get out of it in order to preserve the result as much as possible:
- It is impossible to sharply increase portions, we do it gradually, since in the process of losing weight the stomach decreases greatly in size.
- We keep the habit of not eating right before bedtime.
- We fill our diet with lean types of meat, low -fat fish, seafood, vegetables and fruits.
- Periodic we arrange fasting days on the melon of chocolate or any other desired product.