Top 5 most effective diets for weight loss

Many women are familiar with the effect of boomerang.In 80% of cases, the weighty weight returns, often takes even larger kilograms with it, which is very unpleasant, painful, can lead to stress and protracted depression.Therefore, it is important to find an active, safe and reliable way.Effective diets for losing weight will help not only lose weight, but also keep the results, in the ideal version - improve health.Which of them to choose, everyone must determine for themselves.

Effective diet - this does not mean fast

All women want to quickly lose weight, but few people think about the consequences.There are diets on which kilograms do not just “leave”, but even “run away”.A person loses weight, volumes, but the body does not have time for sharp changes.As a result, health is undermined, with a large initial mass, the internal organs can occur.The most effective diet for weight loss is a technique that helps to lose weight without harm to health.

Frequent mistakes of losing weight people:

1. Reduction of calorie content to critical indicators.The woman’s body cannot fully function when 600-800 kcal per day.The minimum amount is 1200 kcal.Yes, the weight is rapidly reduced, but with a shortage of energy, stagnation is still expected, the body will begin to work in energy -saving mode.
2. Exception of fats.You can eat one cabbage or drink low -fat kefir.The weight will go away, but hair will begin to fall out with it, nails will deteriorate, skin problems will appear, the female cycle fails.The minimum amount of fat per day is 22 g.
3. Refusal of delicious food.A complete restriction of your favorite dishes leads to breakdowns.If you manage to go through the diet to the end, then it will be difficult to resist after it.It is necessary to change food behavior and prepare delicious dishes from the products allowed by the product.

Most prevents the moral torture.For weight loss, even the most effective diet is not enough.In women, the mood is being spoiled, headaches, weakness appear.You can not perceive a diet as a tragedy or deprivation.Let it be a joyful way to harmony and the figure of a dream, light and desired.

Kim Protasov diet, or protrusion

This is one of the effective and proven years of diets, which not only allows you to lose weight, but also has a lot of advantages.After the “shutters” it is easy to switch to proper nutrition, the weight will continue to decline, the eyes of food and tastes will change.On this system, many raw vegetables are used, which leads to intestinal cleansing, the condition of the skin improves, water is excreted from the body.

The essence of the diet of Kim Protasov:

1. The first 2 weeks daily are used daily 1400 g of raw vegetables, 3 green apples, 1 egg and 600 g of dairy products close to 5% fat.
2. From 3 to 5 weeks, instead of 300 g of dairy products, the same amount of meat, poultry, fish or seafood is used.Sparing methods of cooking without oil are selected.
3. Throughout the diet, you need to drink at least 2 liters of water, which will enhance the effect of vegetable tissue, contribute to cleansing the body, weight loss.
4. The protrusion lasts 5 weeks, but nutritionists recommend making a “output”, which in terms of duration will be equal to the diet itself.Every week new products are added: cereals, broths, dried fruits, boiled vegetables.In these 5 weeks, weight loss continues.

In total, a diet can be dropped from 5 to 15 kg.It all depends on the initial data.The volumes go very well.You can not use the technique more than 1 time in 6 months, it is better to take an annual break so that the body has time to recover.

Contraindications: gastrointestinal diseases, pregnancy, breastfeeding period.

Interesting: Kim Protasov is a fictional name, such a nutritionist does not exist.This pseudonym was taken by a journalist from one magazine, who has yet published a popular methodology.

Diet for the lazy

This is the most effective, safe diet that has become popular recently.Many people know that you can’t drink after eating.The liquid dilutes the gastric juice, inhibits digestion, interferes with the absorption of nutrients.Why not use this information!With the right approach to fluid use, the weight will go quickly, without any effort and harm to the body.

The essence of the diet for lazy people:

1. All water is drunk before eating.20 minutes before the main meal and immediately after waking up, 400 ml of fluid is necessarily consumed.
2. After eating according to the rules, you can not drink 2 hours or at least an hour if light dishes were used.During this time, they must digest.
3. For effective weight loss, it is advisable to exclude high -calorie, fatty, sweet dishes and not eat 3 hours before bedtime.

The trick is not only in accelerated digestion of food.Water fills the stomach, portions are involuntarily reduced, which reduces daily calorie content.It also becomes impossible to use salty, sweet dishes, since it will be difficult to withstand 2 hours without drinking.During the diet, you should forget about a cup of coffee with candy or cake.The addition can only be eaten after a specific time.

Buckwheat diet

Another most effective diet, the duration of which can be adjusted independently, but taking into account the basic rules.The basis of the diet is buckwheat porridge prepared on water without salt or with a minimum amount.The main product is affordable, useful, helps to cleanse the body, saturates well, suppresses the feeling of hunger.But only those people who really love buckwheat should be chosen.

The essence of the buckwheat diet and views:

1. The system for 1-3 days.In fact, this is a fasting diet.Throughout time, porridge without salt is used.The body gets rid of excess fluid, the volumes are reduced, the intestines are cleansed, the stool is normalized.
2. Weekly diet.There are many options.Green apples, kefir, fresh vegetables with a low starch content can be added to buckwheat.This system is easier.
3. Buckwheat diet for 14 days.In addition to cleansing and withdrawal of excess fluid, the amount of fat in the body decreases on this system.Vegetables are added to the porridge along with fermented milk products and apples, in some versions there is chicken breast.

Weight loss directly depends on the duration of the selected method.In 1-3 days, getting rid of excess fat will not work, only water will leave, but this can become a good start for losing weight or checking whether the system is suitable.In 2 weeks, it is easy to lose 4-7 kg.With a competent return to normal nutrition, they will not go back.

Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to the main product.

Dyukan's diet

One of the popular protein diets, which in a short time helps to lose a huge amount of weight.This system is suitable only for absolutely healthy people who are ready to follow all the requirements and not deviate from the rules.The technique is built on biochemical processes in the body.Any slight violation can reduce efficiency, slow down weight loss, harm.

In total, in the system of 4 stages with a clearly defined sequence and duration.The obligatory ingredient of the diet throughout the diet is oat bran.From the second stage you can add wheat and rye fiber, but according to the permitted norms.

The essence of the stages of Ducan's diet:

1. Attack.The short stage is up to 7 days, calculated individually.The diet is based on 72 protein products.This stage is designed for fluid loss and motivation growth can go to 3-5 kg of excess weight.
2. Alternation.The main stage of the diet on which fat is burned.28 types of vegetables without starch in the composition are added to proteins, the days alternate.The duration of this period can be from several weeks to a year and even more until the desired weight is obtained.
3. Fixing.Bread, fruits, cheese are added to the main diet.This period allows you to go to normal nutrition.Duration is determined by the formula: 10 days per 1 kg of weight.
4. Stabilization.One day a week is a protein Thursday.The diet of the first stage is observed.Fronts are additionally used daily.

Throughout the diet period, you need to drink vitamins.It is allowed to use sugar substitutes with a natural or synthetic composition.You can’t eat any fruits, all dairy products should be low -fat, like meat.This is one of the few diets that allows for consuming sausages, crab sticks, canned food, but all products must meet the requirement of a diet, not to have prohibited spices, sugar, exceed a certain threshold of fat content.

Important!There are many subtleties and nuances in the diet, the system requires a thorough study.

Contraindications: any chronic diseases of organs and systems, periods of pregnancy and breastfeeding, lactose intolerance, hormonal malfunctions, children's and elderly.This diet requires a mandatory consultation with a doctor.

Kefir diet

This diet will help to throw off the weight very quickly, many famous people use it.In just a week you can get rid of 5 kg.But there are also different other options that differ in duration.You can always “try on” a diet by making a fasting day on kefir.

The essence of the kefir diet:

1. The basis of the diet is the kefir of low or medium fat content, but not more than 2%.1 to 2 liters must be consumed per day.
2. Fractional power, you can not drink 0.5 liters of sour-milk product at a time, it is advisable to consume a glass every 2-2.5 hours.
3. It is important to drink water, since kefir has a diuretic effect, removes excess fluid, the reserves of which need to be replenished.

In addition to the classic kefir diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or different fruits.All of them have their own rules, differ in duration.Long systems include more products in the diet than brief methods up to 5-7 days.

Contraindications: increased acidity of the stomach and any diseases of the digestive system, rickets, rheumatism, gout, kefir intolerance, children's age, pregnancy and lactation.

With a change in the diet in the direction of a healthy diet, an increase in food consumption, rich in slow (complex) carbohydrates, plant fibers, nuts, discomfort from the gastrointestinal tract may appear: flatulence (bloating).This is due to the fact that cereal, legumes, vegetable crops - the basis of a healthy diet - are difficult to absorb by the body.In order to eliminate discomfort without refusing proper nutrition, you can supplement the use of such products with special drugs.

Light diet secrets

Any diet will be transferred easier and more interesting if you find an approach to it.The key to success is a thorough study of the rules and menu.Motivation is of great importance.If it is and really strong, the feeling of hunger will retreat, the temptation will not break the diet, the kilograms will leave quickly, easily and forever.

Assistants and secrets:

1. Water.If you want to eat - drink water.Many people have heard this, but use units.It is the liquid that helps to cope with hunger, accelerates and facilitates weight loss.
2. Vitamins.They are needed not only to maintain beauty and health, but also to eliminate hunger.If something is not enough in the body, he will ask for food.
3. Movement.This is a simple way to get rid of hunger or eat something forbidden.At the first desire to “sin”, you need to make squats at least 50 times.Or jump 5 minutes on a rope.

The necessary stage in any weight loss program, nutritionists consider cleansing the body with special sorbents.

The path to harmony can be heavy or light.A person himself determines his path, much depends only on us.